Healthy Lifestyle


Enjoy A Healthy Diet Shanimation

  • limit alcohol to one drink or less per day
  • live smoke free and avoid exposure to second-hand smoke
  • get active and aim for at least 30 minutes of physical activity each day
  • eat well and enjoy a balanced diet that is high in fruits, vegetables and whole grains,and low in fat and sugar

*Text PINK to 59227 for monthly Breast Self Aware reminder – Bright Pink

"Lower your risk for breast cancer... choose a healthy lifestyle"

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