Guidelines
- limit alcohol to one drink or less per day
- live smoke free and avoid exposure to second-hand smoke
- get active and aim for at least 30 minutes of physical activity each day
- eat well and enjoy a balanced diet that is high in fruits, vegetables and whole grains,and low in fat and sugar
Resources
- Low Risk Drinking Guidelines
- Smokers Helpline
- START (Supporting Tailored Approaches to Reducing Tobacco) UBC initiative reducing your risk of breast cancer
- Physical Activity Guidelines
- Food Guide
- Eat Right Ontario
